The Importance Of Getting Enough Restful Sleep
Sleep is one of the most important things in life, but it's also one of the most neglected. But why is sleep so important?
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My blog is filled with helpful information and tips about women's health including hormones, weight loss, self care, stress management and more! Take a look at some of the posts below and feel free to get in touch too!
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Davina Baptiste
- Oct 4, 2022
- 3 min
Healthy Habits For A Healthy Life
A healthy lifestyle doesn't mean that you need to be perfect all the time. It's more about making small changes to your everyday life.
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Davina Baptiste
- Sep 5, 2022
- 5 min
The Emotional Impact Of Living With PCOS
PCOS can create an emotional burden that makes it hard to function, even when you're not experiencing any physical symptoms of the condition
27 views0 comments
Davina Baptiste
- Aug 22, 2022
- 3 min
Struggling With Hormone Imbalances? Then You NEED These Vitamins And Minerals!
Since there are many causes of hormone levels being too high or too low, there are also many ways to alleviate those symptoms.
68 views0 comments
Davina Baptiste
- Mar 29, 2022
- 3 min
Effects Of Sugar On Your Body
Here are some of the more common negative effects a lot of added sugar can have on your body.
51 views0 comments
Davina Baptiste
- Mar 19, 2022
- 3 min
5 Tips For Managing Your PCOS Symptoms
There are ways to help relieve symptoms to live a full, vibrant and healthy life with PCOS. Here, I share a few suggestions to help you out.
620 views0 comments
Davina Baptiste
- Mar 15, 2022
- 3 min
Signs That You May Be Suffering From PCOS
Polycystic ovarian syndrome, commonly abbreviated as PCOS, is a hormonal problem that affects 1 in 15 women worldwide. Are you one of them?
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Davina Baptiste
- Mar 12, 2022
- 4 min
Do You Have These Period Problems?
In this post I will share some of the most common period problems that are signs your period needs repairing.
10 views1 comment
Davina Baptiste
- Mar 5, 2022
- 3 min
3 Really Silly Things I Did In The Past To Lose Weight
In this post, I share some things that I did in the past that were completely unhealthy, made me feel pretty crappy and wasted my time!
29 views1 comment
Davina Baptiste
- Mar 1, 2022
- 3 min
6 Self Care Activities That Don't Cost A Thing
It's so important we spend time to take care of ourselves in order to lower stress levels and to be healthy body, mind, and spirit. Many...
18 views5 comments
Davina Baptiste
- Feb 26, 2022
- 3 min
Do Hormones Affect Your Weight? The Answer Is...
Read to find out!
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Davina Baptiste
- Feb 23, 2022
- 4 min
A Green Smoothie Every Woman Needs For Hormone Health!
From the annoying to the devastating, the truth is that hormonal imbalance doesn’t have to be part of your reality.
58 views0 comments
Davina Baptiste
- Feb 19, 2022
- 4 min
How To Reduce Stress With A Daily Ritual
Are you dealing with a lot of emotional stress? Is it affecting you physically and/or mentally? If so, it is time to stop dealing with your
228 views0 comments
Davina Baptiste
- May 1, 2021
- 3 min
5 Ways to Boost Your Hormones Naturally
Are you in search of natural remedies that can help to overcome the troubles caused by a hormonal imbalance? Don’t worry I have got you!
66 views0 comments
Davina Baptiste
- Apr 28, 2021
- 3 min
5 Signs You Have Hormone Imbalances
Balance is the key to live a happy life. Along with other aspects, it is critically essential to maintain a hormonal balance in the body.
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Davina Baptiste
- Apr 5, 2021
- 2 min
Avocado: Why This Superfood is One of the Best Healthy Fats
In addition to the cardiovascular benefits, avocados are jam-packed with vitamins and minerals.
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Davina Baptiste
- Jan 14, 2021
- 2 min
Improve Your Life One Day at a Time
It is great to have a detailed plan of action for success and happiness, but you should know that you can’t do everything at once.
17 views0 comments
Davina Baptiste
- Dec 29, 2020
- 2 min
Creating a Healthy Mindset for Weight Loss
Weight loss is one of the most challenging things you can do, but also one of the most rewarding.
25 views0 comments
Davina Baptiste
- Dec 22, 2020
- 2 min
Reward Progress Instead of Perfectionism
Instead of waiting to earn a reward only after every major milestone is made, learn to reward each accomplishment as a step toward progress.
19 views0 comments
Davina Baptiste
- Nov 1, 2020
- 1 min
3 New Programs to Help You Feel Your Best!
Hey lovely! If you've not been feeling your best, I may have a solution for you! I created 3 amazing programs that can help you balance...
38 views0 comments
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